What is counselling?
Counselling and psychotherapy are ways to improve your quality of life, and this is done by:
When can counselling help?
Counselling is certainly for times of difficulty, such as when dealing with a life crisis, overwhelming feelings, or chronic negative thinking or behaviour patterns. Counselling, however, can also be used as a way to become more effective at living your life, such as being more assertive, improving intimate relationships in your life, or even exploring spirituality. Counselling is about recovery and growth.
Research has now shown that counselling can help in the following situations. You can click the highlighted topics below to read more information:
What can you expect?
If we were to explore counselling together, you can expect the following: