Self-Esteem
Having good enough self-esteem isn't about feeling perfect, or amazing about yourself all the time. Having good enough self-esteem is the ability to recognise your strengths and accept your weaknesses.
The exercise below is one way of helping you develop good enough self-esteem.
The exercise below is one way of helping you develop good enough self-esteem.
Self-Esteem Exercise
To begin the exercise, click here.
Resources
Below are three books that you may find useful if you are interested in working on low self-esteem.
| | Overcoming Low Self-Esteem From the well-respected 'Overcoming...' series of books, this is a great start for anyone interested in tackling low self-esteem. Guided self-help CBT-based book. Full of information and exercises to try. |
| | Six Pillars of Self-Esteem Nathanial Branden has dedicated much of his clinical practise to understanding this topic. This book is useful for both people interested in working on their low self-esteem, but also mental health practitioners, teachers, parents, and so on. |
| | How to Raise Your Self-Esteem This is Nathaniel Brandon's step-by-step guide to raising self-esteem. The book is full of techniques and exercises that are designed to help you change the way you think and feel about yourself. |
Your Comments
What affirmations did you uncover through the exercise?
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Remember, if you found this article useful, others might too, so feel free to share using any of the links below:
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